"I empower first-time moms to prioritize themselves by committing to fitness routines, optimizing nutrition, and adopting transformative daily habits, helping them feel confident and unstuck."
Are you a mama looking for a way to make time for yourself?
Join the Total Knockout Studio -- a fitness & coaching program that uses Yoga, Muay Thai & Strength Training to create workouts that are fun, diverse and easy-to-follow.
Lose weight, build muscle, learn new skills & redefine you.
3 Steps to Postpartum Empowerment
Custom Workouts
Tailored for you workout plans, including bonus follow-alongs every month. Learn new skills like Yoga, Muay Thai & hit your goals like a QUEEN.
Mindful, Healthy Yoga
Build strength, increase flexibility, improve mobility... and relax your mind & muscles with guided Yoga Flows. Reconnect with your goals & passionate pursuits.
Nutritious & Delicious
Enjoy clean, healthy food that still tastes amazing. Stick to the provided sample meal plan, recipes and grocery list to fuel a functioning postpartum body.
What Members Say:
Lee has lost 10 lbs. and isn't stopping there
"These 12 weeks taught me a lot about my body, my mind, but it also gave me clarity and several breakthroughs that applied to my life... Because of this program, I was able to address my problem areas and become aware of my body unlike before... My mindset has grown, I’m more confident in my body and who I am as a person."
Veronica is rediscovering her lost confidence
"Yesterday I felt really good in a dress. I looked like Morticia Adams! My mother-in-law loved it and sees my progress... Workouts are getting challenging but in a good way... If it wasn't for this program, I wouldn't take time to seriously care for myself."
Get Fit, Build Strength & Reclaim your Confidence
Start your 3,6 or 12 month journey today. Your coach, Liz, is excited to meet you!
Click the button below to let me know a little bit more about you.
Fitness returns after having a baby.
It doesn't always feel that way, though, does it? Sometimes it feels like you've been swallowed up by the "Mom" role, and everything is just so demanding of your time, energy & focus.
I'm a big believer in the old adage that you must "fill your cup first." But as a new mom, your caring energy is stretched in so many different directions that your cup always seems to get filled last.
I've designed the studio based on how I reclaimed my fitness and inner strength after the birth of my son. When I needed to heal my pelvic floor pain and close my diastasis after giving birth, strength training helped me heal. When I wanted to shed some weight and tone some muscle, my Muay Thai workouts were there for me. When I needed to reconnect with my purpose, Yoga guided me through. It's with this in mind that I've carefully crafted The Total Knockout Studio -- to guide you on a journey of empowerment & a rekindling of what it means for you to be you!
I'm looking forward to our first conversation, plus lasting change that you'll always cherish!
Your Friend & Coach,
Liz Fagan
Before You Go, Grab Your Free Workout!
This workout was made special for the moms. I get how challenging balancing mom life with your independence can be. I made this juicy 15-minute workout that will help you get some frustration out. 😘
SEND MY FREE WORKOUT
